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The Blue Print for Building Muscle
Whether you’re a muscle bound fitness fanatic or someone who simply wants to live an active and healthy lifestyle, building muscle can help you! Taking the time focus on building muscle during your gym...
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What are some tips for gaining mass?
Do you have any tips for gaining mass? I’m a 40 year-old guy who weights 147lbs., and I’d like to gain more muscle mass. I’ve tried many things but it’s so hard. –Jose S. Our LIVING HEALTHY Blog is...
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Burn More Calories and Work More Muscles with These Medicine Ball Exercises
Medicine Ball Exercises 101 – Multi-Movement Exercises It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for...
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Look Your Very Best with These Medicine Ball Exercises
Medicine Ball Exercises 101 – Single Muscle Group Exercises Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and...
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Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises
Medicine Ball Exercises 101 – Core Exercises Developing a strong core is an essential part of your fitness routine. Not only does your “core” include a group of muscles that you probably focus on for...
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The Journey of Fat to Muscle
When that little extra cushioning suddenly turns into the spare tire you never wanted, chances are you’re starting to think about ways to quickly shed that excess fat and replace it with muscle. To...
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Living an Active Lifestyle – For Adults with Cerebral Palsy
Living an Active Lifestyle With CP October 6th is World Cerebral Palsy Day There is no better time than now to talk about this disorder that affects approximately 764,000 children and adults in the...
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